Today, Saturday, September 23, 2017

Yoga

 
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 Recent Articles -  Yoga

The Health Benefits of Meditation
We have long heard tales of monks, in places like Tibet and India, or perhaps the Shaolin Temple in China, practicing meditation for hours a...
How to Manage Stress with Restorative Yoga
How to Manage Stress with Restorative Yoga   Stress has an important place and role in the human life. Everybody experie...
Take Your Fitness to a New Level Through an Ashtanga Yoga Practice
Take your fitness to a new level through ashtanga yoga practice   The yoga techniques or poses have been the subject of ...
The 3 Foundational Styles of Yoga
Yoga is well known as one of the healthiest, most holistic activities one can do for oneself.  It’s not exactly exercise, in the tradit...
Meditation as an Avenue to Well-Being
For those who choose to negage in a meditative practice, meditation benefits can be mental, physical, and spi...
Overview of the Benefits of Yoga
Yoga is a science that has been practiced for more than 5,000 years with millions of Americans enjoying its health...
A Comparison of the Main Types of Yoga
Many people seeking alternatives to the standard accepted methods of losing weight or reducing stress are exp...
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